Monday unwind

After two days of the tightest hamstrings I've had for two years, I went back to work ... 10 clean, squat, press + 10 bicep curls + 20 tire step-ups (better tire) + 10 pull downs (x) + 10 rows +  30 jacks + 10 DB press + 20 squats + Every two rounds, 10 sprints.

I ran faster today and it felt good to just go get it done. I asked if six rounds was enough. They laughed. 

Tuesday's challenge should be harder.


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