A little less pep in my step...

The workout today a bit started later this morning ... I had to drag myself out of my warm bed at 5:30. I am, however, contemplating going to the car for a Diet Coke. Right. Now. I've only been working for 35 minutes. The evil empire has me in its clutches, chemicals and all.

I did seven rounds today of this lovely creature:
10 pushups + 2 long driveway sprints + 35 (decreasing by 5 each set until I got to 5) squats + 10 DB rows with 20 / 15 lbs (Rt & Lt) + 15 reverse crunches

Stacy laughed at me the first round when I sat down and realizing how sore my hidden ab-lets were today. When I took a shower, I realized my arms are probably more sore. I guess you don't need biceps for typing. Hurrah.


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