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Nine weeks later ...

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Technically the photo above is from week 8 - which included a self-imposed physical challenge. I had tire flips as part of my routine and as often is the case, decided I should test my limits. The workout was a 25-20-15-10-5 ordeal, so during the 25 flips, I questioned my original motives, but there is an insane satisfaction in doing the unimaginable. The structure of the workout provides no desire to quit as the hard part is already finished. So I flipped. And as I flipped I decided I needed more info. "Steve, how much do you think this weighs?" I called out across the gym. "Not sure, hun," in a way only Steve can say to all his clients - regardless of age or sex - without being patronizing in the slightest. So onto the bathroom scale we rolled this monster on top and got a reading of about 170 pounds. Quite honestly, I wasn't sure I could flip the tire at all. Doing it was an amazing high. Yesterday marked nine weeks of training at PowerThru. Next...
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Coaching myself through it.

I like to think I'm a pretty good mentor and coach.  For all the days I feel pretty good about, I suppose there are at least the same number of inconclusive results. There are platitudes to help with this, spun by famous coaches and motivators. I'm not sure if the real reason we are drawn to them is because we, ourselves, are discouraged but I suspect that was part of the reason this morning:  “Your talent determines what you can do. Your motivation determines how much you are willing to do.  Your attitude determines how well you do it." - Vince Lombardi Of course, that's not to say that I don't completely love this quote, or believe it, but it's hard to keep grinding when you have no focus.  I'm focused on the 2012 Get-in-Shape-by-Physical-Torture-Routine. I suppose I could go work out only three or four days each week and "orchestrate" some sort of "other" routine, but I know I won't. This is the reason I keep ta...
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New doors and no more "ma'am"s

I read a funny e-mail by Mia Brickhouse today from TEAM USA... and it was a book idea for 'how TEAM USA ruined my life' ... It was so much fun and none of us really wants to return to 'real life'. One of my goals for life is to figure out how women can play this sport as a job - even if they have to supplement their incomes in the off-season. It is truly a moment in history that we had to appreciate what life could be like. This weekend I vow to finish writing about the experience, post all my photos and write my thank you notes. I am so far behind but I do need to remain employed. My big news is that my contact with a high school football coach earlier in the year has become a cool opportunity for me to help coach the freshmen team at the school. I am working with two good coaches (one specializes in offense, one defense) and two other assistants who are funny in their own ways. More on them later. I met with the head coach Monday which I realized was an interview whe...
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